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🖕Work/life balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖕Work/life balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started my business, I saw lots of talk on Instagram of "switching off" and work/life balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, it led to SO MANY feelings of guilt & frustration.🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love my business, and I think about it A LOT, so I'd kick myself for thinking of a new idea on a Saturday because... well, it's a Saturday and that's not when I'm MEANT to work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then I was introduced to this idea of work and life blending together, rather than it always being one OR the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means not feeling guilty for having lunch with your family during traditional working hours but also not feeling guilty for grabbing a notebook and planning your next launch while on holiday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This goes for SO many things too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be one OR the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be one AND the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key is just to figure out what works for you personally, and then do it, unapologetically. Forget what everyone else is doing, and if you're thinking "easier said than done", my new group programme is for you. Cart opens next week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can anyone else relate to this guilt of not doing things the way you feel you're meant to?👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusinessgrowth #socialmediaforbusiness #theimperfectboss #smallbiztips #solopreneurlife #workfromwherever #staybossyladies #fempowerment #girlssupportinggirls #mombosslife #womeninbusinessuk #smallbizowner #freelancetofreedom #thisgirlmeansbusiness #onlinebusinessmanager #virtualassistant #virtualassistance #administrativeassistant #ukbusiness #virtualadmin #businessgrowth #personalassistant #smallbusinessuk #ukbusinesswoman #smallbusinesslife #creativeladydirectory #womanceomindset #igniteyourfire #ceomindset
What does mindset have to do with business?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EV 👏 ERY 👏 THING 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this one for later! 🔖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabesociete #thebossbabesociete #girlbosstribe #creativeentrepreneurs #girlssupportinggirls #bossbabequotes #womanceo #9tothrive #smallbizowners #glitterguide #business101 #intentionalbusiness #girlbossesunite #ceoofme #theimperfectboss #fempowerment #mumsinbiz #pursuitwithpurpose #thisgirlmeansbusiness #girlbossquotes #girlssupportgirls #instagramforbusiness #womensupportingwomen #womenbusinessowners #freelancetofreedom #businesswomenlinkup #savvybusinesswoman #womensupportingwomeninbusiness #freelancelifestyle #freelancingfemales
I'm not playing by the rules. 🤷⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I first started launching, I was GUTTED.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expectation:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excitedly putting an offer I love out there in a way that feels good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reality:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waitlists, countdowns, sticky notes, scarcity, offers, daily posts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my last launch, I told my coach "that didn't feel good, I'm not doing that again". It wasn't aligned. I did what I thought I SHOULD do, instead of what felt right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here I am, launching again... and I've only briefly mentioned it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the last few months in particular I have realised just how important it is to run your business in a way that feels good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take advice as just that, advice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no right or wrong, only what feels right or wrong for you personally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like honestly, I am SO excited about this launch & I KNOW it's going to be an amazing programme and completely trust that those who feel aligned to it will sign up and we'll have the most incredible 3 months together. When I do talk about it, I believe that you'll see that and so I don't NEED to talk about it every single day even when I don't feel like being on camera! 🤷⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I'm trying to say, is just do your thing and don't spend too much time looking around at what everyone else is doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU DO YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waitlist link is in my bio if you're curious closes today!👉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativebusinessowner #boldbraveyou #sisterhoodovercompetition #entrepreneurher #lovemybiz #intentionalbusiness #findingyourfearless #wearethecreativecommunity #soulpreneur #goaldiggersociety #girlbossesunite #ceoofme #freelancetofreedom #freelancelifestyle #freelancingfemales #smallbizsquad #girlceo #thisgirlmeansbusiness #womanceomindset #indiebusiness #etsyukseller #smallbusinesslife #ukbusiness
Wondering how to get there?👀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My new signature group programme is going to be all about exactly this: how to grow a business that you actually LOVE and are proud to run.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌No more overwhelm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌No more stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's all about:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Alignment with your values & mission.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Confidence in yourself & your services.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Clarity on your goals & direction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The waitlist to my new group programme closes TOMORROW, so head to the link in my bio to get your name down and be first to hear ALL THE DEETS! 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusinessgrowth #socialmediaforbusiness #theimperfectboss #smallbiztips #solopreneurlife #workfromwherever #staybossyladies #fempowerment #girlssupportinggirls #mombosslife #womeninbusinessuk #smallbizowner #freelancetofreedom #thisgirlmeansbusiness #onlinebusinessmanager #virtualassistant #virtualassistance #administrativeassistant #ukbusiness #virtualadmin #businessgrowth #personalassistant #smallbusinessuk #ukbusinesswoman #smallbusinesslife #creativeladydirectory #womanceomindset #igniteyourfire #ceomindset
You DO NOT have to do ALL the things!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The great thing about owning a business is that there is always so much to learn. 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is also simultaneously the WORST.😑 THING.😑 EVER.😑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever feel like you've completely perfected your mailing list and then someone says "you should switch to Flodesk" or you put together a badass Insta strategy and then someone says "Pinterest is where it's at" 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've seen so many people use the phrases:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😅"I'm just trying to keep up"⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😅"I'm falling behind"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But keeping up and falling behind are usually things we feel, rather than what is actually happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We THINK we are falling behind because that girl on Insta who started her biz 6 months after you has a TikTok following while you don't even understand how TikTok works.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT GIRL LISTEN⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because you're not doing EVERYTHING, does not mean you are behind. If you believe that, you'll constantly feel overwhelmed and like your heads about to explode 🤯🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTEAD, DO THIS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick ONE thing (yes one) to focus on each month.⠀⠀⠀⠀⠀⠀⠀⠀⠀ November? Bomb ass sales funnel!⠀⠀⠀⠀⠀⠀⠀⠀⠀ December? Figuring out bloody reels!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop being mad at yourself for only having two hands, one brain, and 24 hours in the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU'RE DOING GREAT!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusinessgrowth #socialmediaforbusiness #theimperfectboss #smallbiztips #solopreneurlife #workfromwherever #staybossyladies #fempowerment #girlssupportinggirls #mombosslife #womeninbusinessuk #smallbizowner #freelancetofreedom #thisgirlmeansbusiness #onlinebusinessmanager #virtualassistant #virtualassistance #administrativeassistant #ukbusiness #virtualadmin #businessgrowth #personalassistant #smallbusinessuk #ukbusinesswoman #smallbusinesslife #creativeladydirectory #womanceomindset #igniteyourfire #ceomindset
Which are you working on right now?⠀⠀⠀⠀⠀ Which are you working on right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was a point in the early days of my business where I had a business... but it didn't tick all of these boxes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As soon as I realised, I told myself that HAD to change.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since then, I've been super focused on growing a business that actually brings me happiness and is aligned with my values.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. If you want to know what I've been so blooming excited about lately, head to the link in my bio and get yourself on the waitlist for my new group programme! I promise you'll be glad you did!! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusinessgrowth #socialmediaforbusiness #theimperfectboss #smallbiztips #solopreneurlife #workfromwherever #staybossyladies #fempowerment #girlssupportinggirls #mombosslife #womeninbusinessuk #smallbizowner #freelancetofreedom #thisgirlmeansbusiness #onlinebusinessmanager #virtualassistant #virtualassistance #administrativeassistant #ukbusiness #virtualadmin #businessgrowth #personalassistant #smallbusinessuk #ukbusinesswoman #smallbusinesslife #creativeladydirectory #womanceomindset #igniteyourfire #ceomindset
My mental health story.⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mental health story.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've wanted to share more about my journey for a long time, but I've not really been sure how...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but my mental health journey is part of me and part of how I got here today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By 14 I was in counselling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ By 15 I was in a "unit" instead of conventional school, because they didn't know how to handle my mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ By 16 I was in an emotionally abusive relationship with an older man.⠀⠀⠀⠀⠀⠀⠀⠀⠀ By 18 I was drinking A LOT and took an overdose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think sometimes people think some big intervention happens after a day like that, but in reality, it involved:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People around me feeling uncomfortable, not knowing how to talk about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ A diagnosis of severe depression and anxiety from the doctors.⠀⠀⠀⠀⠀⠀⠀⠀⠀ A bunch of tablets to take daily for the rest of my life (the irony!!!!) - side note: I didn't actually take these, but I completely understand why people do!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm running out of characters & maybe I'll go into more depth on all of this at some point but there was a moment in those next few months where EVERYTHING changed:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got my first job as a mentor.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I suddenly felt I had a purpose & a reason to get out of bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent the next 3 years mostly alone, reading lots, focusing on self-care, travelling alone & just letting myself recover.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was 21, someone asked me "Jemma, how are you always so happy?!" and that felt like my mental health "I've made it" moment!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd have told me back then where I'd be now, I wouldn't have believed you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Feeling truly happy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️In an amazing relationship⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Running an aligned business⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Feeling confident in my biz⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Helping other women overcome their confidence & mindset barriers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It gets better, I promise!
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